The Bipolar Workbook for Teens helps youth develop expertise and resources for managing bipolar disorder. Based in dialectical behavior therapy, this workbook includes worksheets and exercises that assist readers in developing mindfulness, emotion regulation, crisis management, and interpersonal relationship skills. The book both teaches readers strategies for better managing the symptoms of bipolar disorder and helps them to identify and use their unique strengths to build a life that fits their values and goals.

 

From the Publisher

In The Bipolar Workbook for Teens, two therapists help teenage readers use dialectical behavior therapy (DBT) to tap into their resources and develop new skills for managing their bipolar disorder, then use their newfound strengths to work towards living according to their goals and values. Readers learn to maintain interpersonal relationships and use crisis survival skills.

 

(Also available with a CD that includes all handouts and worksheets for use by professionals)