Inspired by her extensive experience with and knowledge of Dialectical Behavior Therapy and Mindfulness Practice, Sheri has written a number of books. Click on the images below for full desriptions and links to purchase.
Sheri Van Dijk offers four core skills to help you manage your emotional ups and downs, build great relationships, and thrive!
DBT Made Simple provides the clinician with everything they need to know to start using DBT in the therapy room.
Calming the Emotional Storm is an easy to read introduction to the DBT skills that can help readers keep calm in the face of distressing emotions.
The DBT Skills Workbook for Bipolar disorder is about using DBT to regain control of your emotions and your life.
The Bipolar Workbook for Teens helps teens develop expertise and resources for managing bipolar disorder.
Don't Let Your Emotions Run Your Life For Teens can help all teens with depression, anxiety, anger, bipolar disorder and borderline personality disorder take charge of their feelings.
Relationship Skills 101 for Teens helps you learn tools to manage your emotions more effectively, allowing you to navigate the many social issues that make these years so challenging.
For Sheri’s list of The Best Books About Mental Health That Won’t Bore You, click here: https://shepherd.com/best-books/mental-health-that-wont-bore-you