Inspired by her extensive experience with and knowledge of Dialectical Behavior Therapy and Mindfulness Practice, Sheri has written a number of books.
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In The DBT Skills Workbook for Teen Self-Harm, dialectical behavior therapy (DBT) expert Sheri Van Dijk offers powerful skills to help you manage your emotions, so you won't have to rely on self-destructive behaviors.
Sheri Van Dijk offers four core skills to help you manage your emotional ups and downs, build great relationships, and thrive!
DBT Made Simple provides the clinician with everything they need to know to start using DBT in the therapy room.
Calming the Emotional Storm is an easy to read introduction to the DBT skills that can help readers keep calm in the face of distressing.emotions
The DBT Skills Workbook for Bipolar Disorder is about using DBT to regain control of your emotions and your life.
The Bipolar Workbook for Teens helps youth develop expertise and resources for managing bipolar disorder.
Don't Let Your Emotions Run Your Life For Teens can help all teens with depression, anxiety, anger, bipolar disorder, and borderline personality disorder, take charge of their feelings.
Relationship Skills 101 for Teens helps you learn tools to manage your emotions more effectively, allowing you to navigate the many social issues that make these years so challenging.
In this book you’ll learn essential skills for staying calm when things feel overwhelming. Putting these newfound skills into practice will help you take charge of your emotions, reduce pain and suffering, focus more on positive feelings, and improve your overall quality of life.