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© 2015 Sheri Van Dijk 

Don't Let Your Emotions Run Your Life For Teens

 

Everyone knows how difficult it can be to manage overwhelming feelings like anxiety, anger, and fear, but many forget that these emotions are amplified even more during the teenage years, when healthy coping mechanisms have not fully developed. This DBT workbook can help all teens with depression, anxiety, anger, bipolar disorder, and borderline personality disorder, take charge of their feelings. * This workbook is the teen version of the bestselling Don't Let Your Emotions Run Your Life which has sold more than 60,000 copies.